The Healthy Alternative

You have probably heard someone talking about a well-woman exam cracked with MCAT books and practice tests, perhaps an older female friend, female family member, or a friend. If you have never had a wellness woman exam and never tried preparing for exams, it might sound a little bit scary and ominous. But don’t worry, these are clinical examinations like any other performed during a doctor’s visit. Here is what to expect and how to prepare for the exam.
What exactly is a well-woman exam?
A well-woman exam, or a woman wellness examination, is a procedure…

A cpap cleaning machines is used to assist people with breathing problems to breathe easily when sleeping. It prevents collapsing of the airway during the inhalation process. To maintain high standards of hygiene sanitize your mask, headgear, water chamber, and tubing. Below are examples of different cleaners and important tips to embrace when cleaning a CPAP machine.
The Best CPAP Cleaners
The following are some of the many cleaners with proven effective hence worth embracing.
Sleep8 
It is compatible with a larger variety of …

Menstrual cramps are known to be every woman’s worst nightmare and these Heating pad for menstrual cramps are the best friend in that case. Gynecologists call it dysmenorrhoea, which refers to the pain a woman feels while on her period. For many, period cramp is an inconvenience since it gets in the way from your usual activities.
Menstrual cramps happen when muscles of your uterus contract before or during your period. The pain may be different from one woman to another, and several factors have caused this. It can be because some women have …