Well Woman Examinations: What to expect and how to prepare for your first visit

You have probably heard someone talking about a well-woman exam cracked with MCAT books and practice tests, perhaps an older female friend, female family member, or a friend. If you have never had a wellness woman exam and never tried preparing for exams, it might sound a little bit scary and ominous. But don’t worry, these are clinical examinations like any other performed during a doctor’s visit. Here is what to expect and how to prepare for the exam.
What exactly is a well-woman exam?
A well-woman exam, or a woman wellness examination, is a procedure…

The Best CPAP Cleaners: How To Ensure Your Machine And Mask Is Neat In 2020

A cpap cleaning machines is used to assist people with breathing problems to breathe easily when sleeping. It prevents collapsing of the airway during the inhalation process. To maintain high standards of hygiene sanitize your mask, headgear, water chamber, and tubing. Below are examples of different cleaners and important tips to embrace when cleaning a CPAP machine.
The Best CPAP Cleaners
The following are some of the many cleaners with proven effective hence worth embracing.
Sleep8 
It is compatible with a larger variety of …

Common Early Pregnancy Symptoms

Accidental or planned, all pregnancies are similar: the signs, the burst of emotions, and the challenges ahead. If you have unprotected sex and the guy ejaculated inside your vagina, there is a chance that you will get pregnant, granted it was done on the ‘safe days’ of the month.
Before you grab a pregnancy test, and have the possibility of a false positive, recognize the signs on your body first. Whatever the result will be, it is expected that you will make the most rational decision. Here are the signs you have to observe to determine if you are pregnant or not.
Most Common Signs

How Much Discharge Is Normal?

Vaginal discharge is part of women’s struggles. Aside from the menstruation cycle, having a discharge can bring many worries since it can mean many things. However, the color and quantity can provide information on what is happening inside your body.
If the discharge is clear, it is normal and serves as a natural lubricant for sexual intercourse. Anything other than that, it can indicate a specific type of illness or infection, either self-inflicted or biological.
A discharge is a liquid mixture of vaginal fluids and cervical mucus. It can be comparable to sweat, where a person can either have too many or too few. There…

Natural Cycles First FDA-Approved Birth Control App

A European app, “Natural Cycles,” has recently been approved by the United States Food and Drug Administration, or FDA, as a contraceptive method to prevent pregnancies despite some issues it had in the UK and Sweden for being the cause of 37 unwanted pregnancy claims.
This is the first of its kind and is viewed as very effective by some experts. The FDA officials reasoned that no contraception could work perfectly, and it is up to the user how the method is being carried out.
The Natural Cycles app utilizes an algorithm based on body temperature readings and information on the menstrual cycle. You have to enter …

Spotting Birth Control Meaning

Many people take birth control to enjoy raw sex without the risk of pregnancy. However, vaginal bleeding might occur when you’re taking in pills. Vaginal bleeding, such as spots, can be cryptic messages of some changes on your body.
Fortunately, it is common for some to experience such a situation when taking birth controls. One of the reasons is that the body might be making adjustments, and the spotting is an indicator of those changes. When you change your usual birth control pills, the spotting can take as long as 3 months to stop.
Spotting might also be the direct side-effects of having taken birth control pills. …

Best Anal Sex Toys

Is it time to normalize ‘anal sex’? With all the easy access to information in our hands, liberal thinking can be casually promoted. The most convincing of all is online porn.
Anal sex may be a game-changer, and with proper preparation, thanks to such medical articles, that experience can be a staple in the sex menu. To achieve memorable and smooth sodomy, here are some of the best toys you can use during anal sex:
Double Delight Dual Penetration Vibrating Rabbit Cock Ring
Do you want to experience threesome yet like only one guy? Then this toy is perfect for you. You can place the cock …

Implantation Bleeding Pregnancy

Experts say that implantation bleeding experienced by pregnant ladies is common. It can be observed during the early stages, but the question is “What is Implantation Bleeding” and “Is it dangerous.”
Implantation bleeding is defined as the small amount of bleeding or light spotting that can take place 10 to 14 days right after conceiving a child. It is believed to be caused by the attachment of the fertilized egg to the uterus lining. It can be thought of as menstrual bleeding and can be the basis for dismissing pregnancy as a conclusion.
The implantation bleeding usually starts around the same …

Arms and Core Push Up Variations

Push-ups provide so many benefits when done correctly and consistently. When things get too repetitive, you can make some variations. Push-ups have many styles, and each of them can bring additional benefits aside from working the arms.
Standard push-up
The standard push-up targets the upper body.
Tricep push-up
The name alone puts more emphasis on the triceps only by tucking the elbows in a narrower position.
Plyometric push-ups
Based on explosiveness, this push-up enhances fast-twitching muscles such as the chest and adds a cardiovascular …

Advanced Yoga Poses You Should Try

Are you into yoga yet get bored of performing the limited poses, you know? Then, try some of these advanced poses. They can even bring more benefits as you overcome their challenges.
Headstand
You can tell the difficulty alone already from the term it is called. The headstand pose offers benefits for body stability and strengthening of the neck and spinal area.
Steps:

Make the “downward-facing dog” pose.
Drop the forearms and knees.
Interlock your fingers and push the front of the head towards the interlocking fingers.
Find the equilibrium of your …