Exercises You’re Doing Wrong

Exercises are the only way to strengthen our body, practice the movements, and enable weight loss. The most crucial part of the exercise is the form. A wrong form always leads to wrong results, and it is crucial to fix the position as early as possible.
Plank
Always engage your abdominal muscles when doing the planks. Position the elbows facing forward and align your hips with your back on a straight, diagonal line.
Squat
One of the most common mistakes in squats is bending the knee forward beyond the toes’ vertical alignment. As much as possible, keep the knee …

New Sex Positions for Women

There is no denying that sex is amazing, and the different positions only prove that there can be many ways to enjoy it. Girls are encouraged to take over sometimes instead of having guys do the most of the work.
There are certain positions in which you can unleash the inner controlling instead of being submissive. Here are the common sex styles and variations you can try and use when you’re asserting who is in-charge:
Missionary
The girl is lying down with the guy on top, facing each other; variations are “The Spider,” “Valedictorian,” and “Pretzel Dip.”…

Bed Rest Pregnancy Facts

When dealing with pregnancy, either you are the one pregnant or you are the one taking care of someone pregnant, you will be encountering words like ‘bed rest’ and pelvic rest.’ Any word with ‘rest’ on it is usually a positive thing.
A pregnant person needs the rest she can get after dealing with all the body changes. But what exactly is ‘bed rest,’ and how much of it is recommended?
What is Bed Rest?
Bed rest is defined based on what it is: resting in bed. It is usually advised to people experiencing illness, but pregnancy is no such thing. Most experts …

What Sex After Sexual Assault is Like

Sex after sexual assault? The idea alone is very hard, and it’s even harder to fathom if we weigh on the experience. There is a lot of work cut out for either the boyfriend or the husband.
Sexual assault can range from harassment to rape. The effects of which can destroy the victim’s viewpoint of sex and life in general. Even though the time can help heal the wounds and the perpetrators met a tragic end, there is a need for a large effort to overcome such an ordeal.
Most survivors develop a self-defense mechanism. They somehow achieve a state of separating the consciousness from the body due to the past trauma …

Homemade Sex Toys for Next Level Pleasure

It’s fun to try adventure sometimes and explore those naughty fantasies. Sex is fun, but when done almost every day, performance and passion can decrease naturally.
When the human touch is not enough, maybe you need some material assistance to fill in that void. The best solution for that? Sex toys, and here are some items commonly found at home that you can use.
Pearl Necklace
As a substitute for Mardi Gras beads, tinker on your jewelry box and find a pearl necklace. That can be an expensive alternative for a butthole stimulant.
Cucumber
For a ‘green&#…

Ways Gynecologists Deal With Period Cramps

Menstrual cramps are known to be every woman’s worst nightmare and these Heating pad for menstrual cramps are the best friend in that case. Gynecologists call it dysmenorrhoea, which refers to the pain a woman feels while on her period. For many, period cramp is an inconvenience since it gets in the way from your usual activities.
Menstrual cramps happen when muscles of your uterus contract before or during your period. The pain may be different from one woman to another, and several factors have caused this. It can be because some women have …

3 Helpful Ways Your Gynecologist Can Boost Your Sex Life

Every married couple knows how important sex life is in their relationship. According to lovespanishfly, there are some instances when sex life is not healthy or active as it has been before. It is maybe because there are some things that a woman feels and goes through in her body which can affect her sex drive. This is when a visit to the gynecologist will be most helpful for women.
For many women, they see gynecologists as experts who will take care of them when they get pregnant. However, in reality, gynecologists are so much more than that.
They are the professionals who will …

CBD Oil: Is It Pregnancy-Safe?

The wonders of CBD Oil have reached all over the world. If we belive the experts from https://cbdfable.com/, Its possible healing properties for incurable diseases and therapeutic attributes are now being recognized.
One of the most delicate patients that need meticulous choice on the drugs they consume are pregnant women. When it comes to drugs, the feature of being a pregnancy-safe can always make a drug look perfectly fine in the eyes of the general public.
As for the CBD Oil, there are a lot of controversies and issues that are hindering it to be the perfect drug—here’s why:

Exercise for Pregnant Women

Pregnancy restricts you from doing extreme movements, let alone performing those heavy best treadmills exercise. However, that doesn’t entirely mean that pregnancy completely disallows one from exercising.
In actuality, pregnant women can also perform simple and safer exercise. While most people think of pregnancy as a stage where a woman shouldn’t make many movements to avoid unwanted accidents, it’s actually ideal for pregnant women to exercise without risking both their health and their baby’s.
Seeking professional help is a must, though, as there are only certain …

CBD Oil and Fertility: Is There a Connection?

CBD Oil earns applauses for its numerous health benefits. Using CBD products to treat arthritis is a possible treatment for some chronic and acute health problems. Despite its popularity, there are still few questions left unanswered, such as, are there chances that CBD oil affects fertility?
Current Standing of CBD Oil on Human Fertility
At present, no evidence has surfaced to conclusively state whether CBD oil does provide positive or negative effects on fertility issues. Many countries have legalized the use of cannabis-derived products such as CBD oil…