Arms and Core Push Up Variations

Push-ups provide so many benefits when done correctly and consistently. When things get too repetitive, you can make some variations. Push-ups have many styles, and each of them can bring additional benefits aside from working the arms.
Standard push-up
The standard push-up targets the upper body.
Tricep push-up
The name alone puts more emphasis on the triceps only by tucking the elbows in a narrower position.
Plyometric push-ups
Based on explosiveness, this push-up enhances fast-twitching muscles such as the chest and adds a cardiovascular …

Advanced Yoga Poses You Should Try

Are you into yoga yet get bored of performing the limited poses, you know? Then, try some of these advanced poses. They can even bring more benefits as you overcome their challenges.
Headstand
You can tell the difficulty alone already from the term it is called. The headstand pose offers benefits for body stability and strengthening of the neck and spinal area.
Steps:

Make the “downward-facing dog” pose.
Drop the forearms and knees.
Interlock your fingers and push the front of the head towards the interlocking fingers.
Find the equilibrium of your …

Exercises You’re Doing Wrong

Exercises are the only way to strengthen our body, practice the movements, and enable weight loss. The most crucial part of the exercise is the form. A wrong form always leads to wrong results, and it is crucial to fix the position as early as possible.
Plank
Always engage your abdominal muscles when doing the planks. Position the elbows facing forward and align your hips with your back on a straight, diagonal line.
Squat
One of the most common mistakes in squats is bending the knee forward beyond the toes’ vertical alignment. As much as possible, keep the knee …

Exercise for Pregnant Women

Pregnancy restricts you from doing extreme movements, let alone performing those heavy best treadmills exercise. However, that doesn’t entirely mean that pregnancy completely disallows one from exercising.
In actuality, pregnant women can also perform simple and safer exercise. While most people think of pregnancy as a stage where a woman shouldn’t make many movements to avoid unwanted accidents, it’s actually ideal for pregnant women to exercise without risking both their health and their baby’s.
Seeking professional help is a must, though, as there are only certain …