Exercise for Pregnant Women

Pregnancy restricts you from doing extreme movements, let alone performing those heavy best treadmills exercise. However, that doesn’t entirely mean that pregnancy completely disallows one from exercising.

In actuality, pregnant women can also perform simple and safer exercise. While most people think of pregnancy as a stage where a woman shouldn’t make many movements to avoid unwanted accidents, it’s actually ideal for pregnant women to exercise without risking both their health and their baby’s.

Seeking professional help is a must, though, as there are only certain movements allowable for pregnant women; albeit, this doesn’t necessarily mean that they should travel all the way to the gym and back each time they’re scheduled for their exercise. Given that these exercises are less complex, this gives pregnant women an advantage to exercise at home — as long as they follow the instructions right.

Advantages of exercising while pregnant

Performing a regular routine specifically for pregnant women allows you to keep yourself healthy and removes some of the discomforts like tiredness and backaches. As usual, this also allows you to relieve yourself from stress and readies you for easier labor and delivery. There is also evidence that exercising prevents gestational diabetes.

Restrictions for pregnant women

As long as you’re allowed by your doctor to exercise, you can actually continue your exercise regimen. Low impact aerobics are highly encouraged in your case to minimize risk. As you exercise, you should ensure not to exceed your heart rate to 140 beats/minute.

Strenuous exercise shouldn’t be performed to avoid complications. Simple exercises such as swimming and walking are fine, as long as your doctor gives you permission to do so.

Pregnant women not allowed to exercise

Although exercising is beneficial for pregnant women, there are some who shouldn’t engage in exercising like those with asthma and type 1 diabetes (uncontrolled). In addition, those experiencing bleeding are highly inadvisable from exercising.

Aerobic exercise should be avoided if you have conditions like lung disease, ruptured membranes, multiple gestations at risk, bleeding during second or third trimester, and pre-eclampsia.

Precautions for some pregnant women

Precaution should be practiced if you have conditions like anemia, chronic bronchitis, underweight (with BMI < 12), extreme sedentary lifestyle history, heavy smoker, and unevaluated maternal cardiac arrhythmia.

In cases like this, it’s best to consult your doctor and discuss your health condition if it’s viable for exercise. Don’t force yourself in engaging such exercise if you’re at risk.


Pregnancy is a fragile stage that restricts you from doing several activities, including your usual gym routine. However, this doesn’t mean that you’re no longer capable of doing simple exercise routines. There are certain exercises applicable for pregnant women like swimming and walking, although there are cases wherein they aren’t allowed to engage themselves in exercising at all.

Exercising also benefits you in such a sense that it relieves you from discomforts like backache and tiredness. At the same time, it also promotes easy labor and delivery. Exercising should be conducted with the approval of your doctor.

Leave a Reply

Your email address will not be published. Required fields are marked *